WAYS TO APPROACH FEAR & ANXIETY IN THIS CURRENT TIME

Meditation and healing affirmations can be powerful tools, not just for ourselves through this period but collectively for the world as we ride this storm together. 

Come join a discussion with Farida Irani that was recorded as a live webinar on between end of March and beginning of April at the height of the Corona Virus Pandemic. These sessions will give insights into how we can use these tools to ground and empower ourselves through these uncertain times

For your easy viewing we have split the video into 3 parts:

PART ONE – Discussion on fear and anxiety by Farida Irani 2nd April 2020 

PART TWO – What is Meditation and Full Guided Meditation with Farida

PART THREE – Q&A with Farida and Khursheed Irani with great insights about meditation and spiritual practice 

If you wish to stay in touch for future sessions, please enter your email in the bottom of this page but please note Subtle Energies traditionally are not heavy on marketing emails. The best way to stay in touch with us is still our social media channels 

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Recommended Reading

  • Autobiography of a Yogi by Paramahansa Yogananda
  • Divine Romance by Paramahansa Yogananda
  • How to live series small booklets  by Paramahansa Yogananda
  • Man’s Eternal Quest by Paramahansa Yogananda
  • Scientific healing affirmations and Metaphysical meditations by Paramahansa Yogananda 
  • Holy Science by Swami Sri Yukteshwar
  • Only Love by Sri Sri Daya Mata
  • Enter the quiet heart by Sri Sri Daya Mata 
  • Many others available on Self Realization  Fellowship website 
  • Kundalini: The Secret of Life by Swami Muktananda 
  • A Soul's Journey by Peter Richelieu
  • Ayurveda Ahaar (diet) and Various Ayurveda series by Professor Dr P H Kulkarni 
  • Aghora Series, Greatness of Saturn and Ayurveda series by Dr Robert Svoboda 
  • Living within by Sri Aurobindo and The Mother and Life Divine By Sri Aurobindo and Series of Books by The Mother/Sri Aurobindo 
  • Thought Power by Annie Besant, Changing world By Annie Besant,  Theosophic booklets and books available - Theosophic Society
  • The Magic of Ayurveda Aromatherapy inharmony with Universal Healing sciences By Farida Irani

Affirmation

The Scientific Healing Affirmations technique given by the great Yogi Paramahansa Yogananda which was used in this meditation allows one to re-program and recharge ourselves right to the cellular level. The below affirmation was used in the meditation by Farida and is  great to assist in overcoming the fear we are all experiencing

"I am fearless, I am infinite, I am spaceless, I am timeless, I am not just this body and mind, I am endless bliss" 

DO THE ABOVE AFFIRMATION 3 TIMES LOUD 3 TIMES, SOFT 3 TIMES IN A WHISPER 3 TIMES MENTALLY 
AND THEN MEDITATE ON IT.

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